Organic foods have become the rage and have gained popularity over the last decade. Today people are aware of the benefits of healthy diet and healthy lifestyle. Awareness regarding fitness has grown multiple times whereby which the demand for organic food has also increased. I personally am a hardcore eater of organic foods and can vouch for the benefits I have incurred. So let me first give you a brief into what’s organic food and why do I insist my family and friends to go organic.
What is organic food?
Is organic food just the new thing or it has some benefits also we must understand this before we delve into the world of organic food. Organic products are the food grown without the use of any artificial fertilizers or pesticides. This implies that it is environmentally friendly along with being health friendly. This type of farming protects the soil and its regenerative capacity. A food may be categorized as organic if it fulfills the following:
- There has been no use of any artificial fertilizers.
- If there has been any use of pest control than it was also derived from plants.
- There has been no use of genetically modified organisms that is GMOs
- No harmful radiations has been used to prevent the food from spoiling.
- The animal products as meat or milk have been derived from animals that have been kept on organic food and any use of antibiotics on them has not been done.
Isn’t it purely healthy and organic?
Introduction of organic foods
1) APPLE CIDER VINERGAR OR ACV
Organic ACV has multiple health benefit it improves the overall health and life. Raw, organic ACV has records from the ancient times of being helpful to the mankind. However it should be kept in mind that consuming ACV directly without diluting it can burn the esophagus. ACV contains various raw enzymes and good bacteria which bestow many health benefits such as:
- It helps to maintain a healthy alkaline pH level, which boosts our energy levels and also strengthens our immunity.
- Personally speaking, it has been helpful in regulating the blood sugar levels of my husband and has lowered down the risk of type II diabetes.
- ACV contains potassium which balances the body’s sodium level and thereby maintain optimal blood pressure.
- It boosts the process of detoxification of liver and other organs.
- ACV eases various digestive disorders, it helps to breakdown the food and provides relief from heartburn.
- This the most popular benefit of ACV it helps to loose weight and abdominal fat. Experienced it personally, and recommend people to buy for sure.
- How to forget it reverses the ageing process
Just implement ACV in your diet and feel the benefits that it can bestow on you.
Olive leaf extract can also be easily termed as a life saver. It helps to get the body rid off pathogens. This derived from the olive tree leaf and is more beneficial than olive oil. It has antioxidant properties that protect the body from various free radicals. It is capable of treating various tumors, cancers. It is available in liquid form dried form or in a capsule. It has more antioxidants than green tea or Vitamin C. To feel the benefits of olive leaf extract just try it and your body will thank you in the long run. Click here to buy.
3) 100% PURE OREGANO OIL
Oregano oil that comes Mediterranean Sea or Spain gives you health benefits and boosts your immune system. It is easily available but the originality of the olive oil is a matter of concern. It should be considered that olive oil that has been derived naturally and with organic process. Extreme care should be taken while consuming oregano oil, if it is diluted with more liquid you cannot get its benefit and if not diluted well it can burn your tongue. It should always be kept in mind that quality should not be compromised over quantity. I realized that Oregano oil is beneficial if only it is organic.
4) PURE VIRGIN COCONUT OILThe benefits of virgin coconut oil has been well documented and it has been declared as one of the healthiest food product. It is considered sacred fruit and also auspicious and is full of healthy fats. However any sort of contamination with this fruit can hamper the benefits derived from this fruit. It should be kept in mind that this oil has been derived from natural sources and by organic process. Benefits of virgin coconut oil are as follows:
- It is the easiest fat to digest and at the same time boosts metabolism. It is not stored as fat in the body but used to give energy.
- It has anti anti-microbial and anti- fungal which makes it a very essential element of my skin care routine and hair care regime.
- It has saturated fats which increases good cholesterol in body and reduces bad cholesterol, thereby which it promotes heart health and reduces risks of heart diseases.
- It prevents tooth decay and gum diseases. Oil pulling with organic coconut oil helps to cleanse bacteria from your mouth and I certainly use it for my young boy who loves to hog on loads of chocolates and muffins each day. Buy here.
5) WHEAT GRASS JUICE OR POWDER
Wheatgrass is the young grass of the wheat plant. It is gluten free and edible. It is a super food as it has the following health benefits:
- It is great source of chlorophyll, amino acids and various vitamins and minerals.
- It increases the alkaline level of body and helps in absorbing of nutrients. To prevent cancer and fight with it is essential to increase the alkaline levels of body.
- Wheatgrass has strong antioxidant capabilities and can reduce free radical damage which accelerate aging and other diseases.
6) BLACK SEEDS OR KALONJI OIL
Kalonj is definitely a life saving medicine apart from being highly used as a part of various culinary delicacies. The benefits of these seeds are as follows:
- Two grams of black seeds helps to reduce type II diabetes. It is a must have in my kitchen shelf now.
- Black seeds are known to have non- convulsive properties and thereby help in treatment of epilepsy.
- Consuming it regularly helps in lowering blood pressure in patients with mild hypertension.
- Black seeds when boiled in water have anti-asthmatic properties.
- Chemical weapons injury, can be healed by extracts of black seeds boiled in water.
- Black seeds help to prevent and fight colon cancer. It also suppresses breast cancer growth. It also helps to control liver cancer.
7) FLAX SEEDS
It has been around for the last 6000 years and is the first super food grown. Flax seeds are small golden colored seeds that is a great vegetarian source if omega-3 fatty acid. Enlisting the benefits of flax seeds as follows:
- It is a good source of fiber and has less carbs so it has been highly promotional to help me achieve my weight loss targets.
- Two spoons of flax seeds per day have been enough to give me clear glowing skin along with lustrous locks. You certainly should buy the organic flax seeds.
- Flax seeds if added in your diet can reduce cholesterol in the blood and lowering overall cholesterol.
- Flax seeds are high in antioxidants, and omega-3 fatty acids which can contribute for overall health benefits.
8) CHIA SEEDS
Organic chia seeds are healthiest food on planet. They are tiny black colored seeds with high amount of nutrients. It has antioxidants and the carb that it contains is fibrous. Chia seeds are high quality protein and also a source of omega-3 fatty acids. Due to the above features it helps in weight loss and protects from heart diseases and type 2 diabetes. Buy here.
9) HEMP SEEDS
Hemp seeds is truly a gift of nature, a seed full of nutrition. It is a seed which enhances the well being. Hemp seeds are complete protein, essential fats, vitamins and enzymes with no sugar and starch. Raw hemp helps in weight loss, recovery after disease or injury or surgery. It boosts energy and immune system. It helps to regulate sugar levels and blood pressure also.
The above foods can be beneficial only if the source of their origin is organic buy. Any contamination with their quality can lead to decrease in their health benefits.